Good morning

So here is what's been in my head space .

I have just been really focused on killing the old self I've been to allow the person I want to be to be now.

I've been focused on curbing my aggression and practicing tonglen (metta ) mediation to help with my compassion for myself. Just very focused on me and consistent .

I've been using a muscle massager for tow days consistently, my shoulder is SORE but I'm trying to massage away a knot that I've had for years. 

According to uncle Google, the know is condensed dehydrated muscle fibers that after repeated misuse have potentially scarred together.... OH WELL! 

I'm going to keep massaging until full mobility returns :3

Bye <3 Jana