Hey just performed my new program of the microcosmic orbit weekly.
I finished a 12-15 hour shift and as i was doing the meditation felt the energy pool up at my feet and left ear.
I also focused on the pleasure of just breathing slowly and allowed that to bring a smile to my face.
I Also feel the energy pooling at my anahata located in my back .
I did all this while listening to this "spotify:track:1KTHYUdZYz3DRxkSGg4ZBm"
Having activities, Focusing on a Peaceful wave that emanates from me with the idea of building my ship before a storm helps :)
My prayers for my family have been successful, they are happier and healthier and we all came together this weekend for a moment but it was enough and we all supported one another with our presence. I was even able to give hugs to everyone :)
i think i will do a 2-3 min mediation to focus the energy back to my navel just to be sure the energy is not in overabundance in my organs and is in the right place
Peace.
I finished a 12-15 hour shift and as i was doing the meditation felt the energy pool up at my feet and left ear.
I also focused on the pleasure of just breathing slowly and allowed that to bring a smile to my face.
I Also feel the energy pooling at my anahata located in my back .
I did all this while listening to this "spotify:track:1KTHYUdZYz3DRxkSGg4ZBm"
Having activities, Focusing on a Peaceful wave that emanates from me with the idea of building my ship before a storm helps :)
My prayers for my family have been successful, they are happier and healthier and we all came together this weekend for a moment but it was enough and we all supported one another with our presence. I was even able to give hugs to everyone :)
i think i will do a 2-3 min mediation to focus the energy back to my navel just to be sure the energy is not in overabundance in my organs and is in the right place
Peace.
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